https://www.marysheppardyoga.uk/blog daily 0.75 2021-02-16 https://www.marysheppardyoga.uk/blog/soul-sp85d monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.marysheppardyoga.uk/blog/summer-retreat-fm8cl monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.marysheppardyoga.uk/blog/yoga-ysagk monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.marysheppardyoga.uk/blog/exploring-a3bb9 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.marysheppardyoga.uk/home daily 1.0 2021-09-26 https://images.squarespace-cdn.com/content/v1/5fc10b1017e7202640eafc2b/1618760907659-EK8XHPT12PUSP5SONAQG/Web+version+%2836%29.jpg Home https://images.squarespace-cdn.com/content/v1/5fc10b1017e7202640eafc2b/1618761513599-5ID938XL65GX4R8P1YI3/Web+version+%289%29.jpg Home https://images.squarespace-cdn.com/content/v1/5fc10b1017e7202640eafc2b/1618761549089-X1LICYUHXS7Y613S2F2E/Web+version+%2821%29.jpg Home https://www.marysheppardyoga.uk/map daily 0.75 2021-01-03 https://www.marysheppardyoga.uk/aboutme daily 0.75 2021-04-25 https://images.squarespace-cdn.com/content/v1/5fc10b1017e7202640eafc2b/1618761176032-7H8XM0YIO4DIEMDX4P0V/Web%2Bversion%2B%252825%2529.jpg About me 2 Hello. My name is Mary Sheppard, and I am an American expat mum and yoga teacher living abroad in London. I’ve been teaching yoga since 2017. I am a former primary school teacher with over 20 years of experience teaching children. I’ve taught Nursery, Primary and children with Special needs. I teach yoga and mindfulness practices within my Hampstead and surrounding areas. I’m Yoga Alliance certified 500 hr RYT in Ashtanga Vinyasa, Elemental Yin, Yin and Chakra meditation, Mandala Vinyasa, Rainbow Kids and Family yoga, and Rainbow Partner yoga. I teach yoga and mindfulness to support the community I live in. You can find me teaching at Hampstead Community Centre, BSMT 13 Hampstead yoga studio, and in nurseries and primary schools. Since Covid-19, I’ve become experienced at teaching groups via zoom and as of all ages, and private clients via zoom. I truly believe yoga is for everyone! My classes are uplifting and positive. My yoga sequences are carefully crafted for my students to feel nourished in mind, breath, and body. All my classes are accessible for everyone- from beginners to advanced practitioners. Modifications and options will be given to students to suit their personal practice. My yoga classes include much more than just physical postures. I carefully select pranayama (breath work), mudras, and chakra meditation techniques to guide you to connect to the body, quiet the mind, and move the focus inward. I look forward to practicing and sharing space with you and being part of your yoga journey. https://www.marysheppardyoga.uk/vinyasa-yin daily 0.75 2023-08-27 https://images.squarespace-cdn.com/content/v1/5fc10b1017e7202640eafc2b/86fcf1fc-c836-48c4-831d-e3a1e211ea68/Web+version+%2824%29.jpg Vinyasa & Mandala https://images.squarespace-cdn.com/content/v1/5fc10b1017e7202640eafc2b/d2bdc2c6-1ee9-4995-a52f-d8dfeafd8604/Web+version+%2827%29.jpg Vinyasa & Mandala https://images.squarespace-cdn.com/content/v1/5fc10b1017e7202640eafc2b/1620351311248-Y2C4WM0JX7Q7T9JERXQ2/Web+version+%2821%29.jpg Vinyasa & Mandala https://images.squarespace-cdn.com/content/v1/5fc10b1017e7202640eafc2b/1618760267404-U3MDSE7ZSU62JXTJ2BAP/Web%2Bversion%2B%252828%2529.jpg Vinyasa & Mandala Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.marysheppardyoga.uk/kids-family-1 daily 0.75 2021-09-26 https://images.squarespace-cdn.com/content/v1/5fc10b1017e7202640eafc2b/2bfe30c4-841e-461c-9132-6cdb51d0b4ee/Web+version+%2817%29.jpg Private, Corporate & Schools https://images.squarespace-cdn.com/content/v1/5fc10b1017e7202640eafc2b/da6cd5ea-36db-415d-b951-3a3f4c9c043a/Web+version+%2831%29.jpeg Private, Corporate & Schools https://images.squarespace-cdn.com/content/v1/5fc10b1017e7202640eafc2b/1620349009839-A0OE2CGMPP78IXBAE2TE/Web+version+%2814%29.jpg Private, Corporate & Schools https://www.marysheppardyoga.uk/book-a-class daily 0.75 2026-03-25 https://www.marysheppardyoga.uk/kids-family daily 0.75 2021-08-01 https://images.squarespace-cdn.com/content/v1/5fc10b1017e7202640eafc2b/b2ecfc78-8965-4566-8289-89dca74549fa/Web+version+%282%29.jpg Kids & Family https://images.squarespace-cdn.com/content/v1/5fc10b1017e7202640eafc2b/c3a47d16-43de-4444-a8da-c5ab168ab698/Web+version+%281%29.jpg Kids & Family https://images.squarespace-cdn.com/content/v1/5fc10b1017e7202640eafc2b/1620350814626-45KTV0NHTP2X0ALH0IWR/Web+version+%289%29.jpg Kids & Family https://images.squarespace-cdn.com/content/v1/5fc10b1017e7202640eafc2b/1621791030362-ZMXW396T2E7WNXX036C4/Certified-RKY_Logo_WIDE.jpg Kids & Family - Make it stand out www.rainbowyogatraining.com https://www.marysheppardyoga.uk/yin daily 0.75 2021-09-18 https://images.squarespace-cdn.com/content/v1/5fc10b1017e7202640eafc2b/fa1c54da-d6f2-458f-b2ee-1b4d5cc90732/Web+version+%2834%29.jpeg Yin https://images.squarespace-cdn.com/content/v1/5fc10b1017e7202640eafc2b/686954d8-0176-4748-9f2b-0a78a1f16259/Web+version+%281%29.jpg Yin https://images.squarespace-cdn.com/content/v1/5fc10b1017e7202640eafc2b/1632005057617-8HTGL2ERZ7YPUIM22Q8W/Web+version+%2812%29.jpg Yin https://www.marysheppardyoga.uk/about-me-3 daily 0.75 2021-08-01 https://images.squarespace-cdn.com/content/v1/5fc10b1017e7202640eafc2b/7ff1271f-8634-40eb-b8cc-131c28c858c6/Web+version+%2825%29.jpg About me https://images.squarespace-cdn.com/content/v1/5fc10b1017e7202640eafc2b/42627a3d-993f-4df2-b404-7c2c0d55b4c9/Web+version+%2813%29.jpg About me https://images.squarespace-cdn.com/content/v1/5fc10b1017e7202640eafc2b/1620350150454-219IMMI351I4STLHTJJ9/Web+version+%2839%29.jpg About me https://www.marysheppardyoga.uk/private-corporate-schools-copy daily 0.75 2023-01-29 https://images.squarespace-cdn.com/content/v1/5fc10b1017e7202640eafc2b/d4b09ad6-61fb-4bd0-b028-13794a2b1807/94d0d8ed-20cc-4049-b35d-c0e7c508bf9a.jpeg Thai yoga massage https://images.squarespace-cdn.com/content/v1/5fc10b1017e7202640eafc2b/5baecfbe-329f-45e5-8222-0ad7ff295c89/c9348d88-1d27-4325-ad19-63df5fae629a.jpeg Thai yoga massage https://images.squarespace-cdn.com/content/v1/5fc10b1017e7202640eafc2b/a3022ef8-2caf-4259-83a0-1269c0afccad/IMG_7678.jpg Thai yoga massage