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Weekly classes - all classes are 60 min, all levels, £18 drop in.

Mandala Vinyasa

All levels welcome, creative dynamic yoga flow honouring the creative energies of nature, as we connect with the 4 elements of nature - Air, Earth, Fire, and Water. The sequences are carefully designed to target corresponding muscle groups, chakras, and meridian channels for the element.

Vinyasa

All levels welcome, Ashtanga-inspired Vinyasa yoga flow that draws from the primary series and works to unite the body, mind, and breath.  This practice begins by warming the body with three to five rounds of both Sun Salutations. During the salutations, focus on finding fluidity in your movements by connecting them to the breath. We then move into standing poses, balances, seated and closing poses with Vinyasas incorporated within the practice.

Yin Yang Bliss

All levels welcome, Yin Yang Bliss is a combination of a dynamic Vinyasa flow and longer restorative Yin yoga stretches. Focuses on movement and fluidity with stability and relaxation. Starting with breathwork and a yoga flow and finishing with a blissful relaxation. Perfect way to nourish the body, mind, and embrace the slower energy of Sunday.

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