Book a Class

Spring Equinox Ritual & Yin Yoga Class 
with Mary Sheppard and Patrick Geary, guest Astrologer 

Monday 16 March 2026 
7:00-8:30pm 

Yoga in Hampstead Studio
13 Heath Street
London, NW3 6TP 

£30

It's time to wake up and shake it up with the Spring Equinox! This ritual class will help you connect with your courage and confidence to move boldly and unapologetically forward into the life you want to lead. 

You'll turn up the heat with empowerment exercises and an energy activation, and then you'll wind it down with a yin yoga practice, journaling, and guided visualization. 

You'll leave feeling reinvigorated, refreshed and recentered ready to welcome the best Spring yet! 

Weekly classes - all classes are 60 min, all levels, £20 drop in.

Mandala Vinyasa

All levels welcome, creative dynamic yoga flow honouring the creative energies of nature, as we connect with the 4 elements of nature - Air, Earth, Fire, and Water. The sequences are carefully designed to target corresponding muscle groups, chakras, and meridian channels for the element.

Vinyasa

All levels welcome, Ashtanga-inspired Vinyasa yoga flow that draws from the primary series and works to unite the body, mind, and breath.  This practice begins by warming the body with three to five rounds of both Sun Salutations. During the salutations, focus on finding fluidity in your movements by connecting them to the breath. We then move into standing poses, balances, seated and closing poses with Vinyasas incorporated within the practice.

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