Book a Class

Spring Renewal Pilates & Yin Yoga Workshop

Friday 6th June
12:30-2:30pm
Yoga in Hampstead studio
London, NW3 6TP

£40 for 2 hr workshop

Join Jennifer and Mary for a Spring Renewal inspired Pilates and Yin yoga workshop. A 2-hr embodied practice where we’ll feel into our edges and expand beyond them with movement, breath, and rest. Weaving together moments of flow and stillness, ease, and effort. We look forward to holding space for you.

POWER UP FOR SUMMER!

Summer Solstice Astrology & Yoga Workshop
with Mary Sheppard and Patrick Geary

Saturday 14th June
4-6pm
Yoga in Hampstead studio
13 Heath St
London NW3 6TP

£40 for 2 hr workshop

There is electricity in the air as we approach the Summer Solstice. Join us to set the stage for summer with a session on deeply empowering emotional transformation.

We'll breathe, move, meditate, journal and practice yin yoga to connect with seasonal and astrological insight.  You'll leave feeling more relaxed in your body, mind and spirit, and you'll be ready to welcome the best summer yet.

Yin yoga

All levels, beginners to advanced practitioners. Modifications and options will be given to suit the students practice. Yin yoga is a slow, meditative, where you hold poses for longer periods of time to stretch and release the deep connective tissues of the body.

Vinyasa yoga

All levels, beginners to advanced practitioners. Modifications and options will be given to suit the students practice. Vinyasa yoga classes are fast-paced and rhythmical, with a focus on connecting the movements with the rhythm of the breath.

Mandala Vinyasa Yoga

All levels, beginners to advanced practitioners. Modifications and options will be given to suit the students practice. Mandala vinyasa yoga is a fast-paced, fun and challenging style of Vinyasa yoga where you move in a circular pattern- a mandala from front to back of your yoga mat. 

Kids Yoga

All levels, Yoga sessions adapted especially for children 4 + years old! We will learn yoga poses, play yoga games, and engage in mindfulness and relaxation activities.

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